good waist hip ratio
What Is a Good Waist-Hip Ratio?
This guide explains WHR thresholds and why waist and hip measurement quality matters.
How to calculate using Waist-to-Hip Ratio Calculator
- Measure waist at natural narrowest point and hip at widest point.
- Compute waist-to-hip ratio and compare against gender-specific cutoffs.
- Track trend over time with consistent measurement method.
Waist-to-Hip Ratio Calculator formula
- WHR = waist circumference / hip circumference.
- Higher WHR indicates greater central adiposity risk.
- Use WHR with BMI/body-fat metrics for broader assessment.
Worked example
- Waist 82 cm and hip 98 cm.
- WHR = 0.837.
- Interpret with sex-specific risk boundaries.
Accuracy and interpretation notes
- Measure at same time of day when possible.
- Do not pull tape too tight during circumference measurement.
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