Basal Metabolic Rate is the minimum calories your body needs to function at rest (breathing, circulation, etc.).

Health Calculators

BMR Calculator – Basal Metabolic Rate

Calculate your Basal Metabolic Rate — calories your body burns at rest.

Age

Gender

Weight (kg)

Height (cm)

BMR1,674 calories/day

BMR/hour69.7 cal

BMR Calculator Formula

Mifflin-St Jeor: Male: 10W + 6.25H − 5A + 5 | Female: 10W + 6.25H − 5A − 161

Male, 30y, 75kg, 180cm → BMR = 1,780 cal/day

What is BMR?

Calculate your Total Daily Energy Expenditure including activity level.

Calculate your daily calorie needs based on age, gender, weight, height, and activity level.

Calculate your Body Mass Index (BMI) to check if you are underweight, normal, overweight, or obese.