Health Calculators
Calorie Calculator – Daily Calorie Needs
Calculate your daily calorie needs based on age, gender, weight, height, and activity level.
Result
BMR1,674 cal
Maintenance2,594 cal
Weight Loss2,094 cal
Weight Gain3,094 cal
Calorie Calculator Formula
Mifflin-St Jeor:
Male: BMR = 10×W + 6.25×H − 5×A + 5
Female: BMR = 10×W + 6.25×H − 5×A − 161
TDEE = BMR × Activity Factor
Calorie Calculator Example Calculation
Male, 30y, 80kg, 180cm, Moderate Activity
BMR = 1,780 cal → TDEE = 2,759 cal
Frequently Asked Questions about Calorie Calculator
Related Calculators for Calorie Calculator
BMI Calculator
Calculate your Body Mass Index (BMI) to check if you are underweight, normal, overweight, or obese.
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Calculate your Basal Metabolic Rate — calories your body burns at rest.
Health CalculatorsTDEE Calculator
Calculate your Total Daily Energy Expenditure including activity level.
Health Calculators