Total Daily Energy Expenditure includes BMR plus calories burned through activity, exercise, and digestion.

Health Calculators

TDEE Calculator – Total Daily Energy Expenditure

Calculate your Total Daily Energy Expenditure including activity level.

Age

Gender

Weight (kg)

Height (cm)

Activity Level

BMR1,674 cal

TDEE2,594 cal/day

Weekly18,160 cal

TDEE Calculator Formula

TDEE = BMR × Activity Multiplier

Male, 30y, 80kg, 180cm, Moderate → BMR=1,780, TDEE=2,759 cal/day

What is TDEE?

Calculate your Basal Metabolic Rate — calories your body burns at rest.

Calculate your daily calorie needs based on age, gender, weight, height, and activity level.

Calculate your Body Mass Index (BMI) to check if you are underweight, normal, overweight, or obese.